If you stop and examine your health and wellness journey, where are you on becoming your best self? I think I can speak for most of the global population when I say there are areas in everyone’s life that can be improved. The question is, what are those areas for you? What would it look…
Archives for April 2023
How to Start Journaling: 5 Things You Need to Know
Have you ever wanted to begin a new journal but weren’t sure how to start journaling? Starting a new journal is immensely exciting; There simply isn’t anything like opening a crisp book with blank pages waiting to be filled. As someone who has been journaling for years, I can tell you the possibilities about what…
How to Know What You Believe About Yourself – Why You Need to Know
Figuring out what you believe about yourself might be one of the more challenging parts of this uniquely beautiful journey of inner healing. What do I mean? Our brains are wired to avoid pain and they do it very well – with or without conscious decision-making. Digging around in the landscape of our inner world…
15 Self-Exploration Journal Prompts
Self-exploration can be an intimidating process as people start to take intentional steps toward inner healing. Creating a journaling habit is one extremely rewarding way to aid the journey of self-exploration. Whether you are putting pen to paper or typing out your thoughts, it is a powerful way to process what’s going on inside. Often,…