Developing healthy eating habits is essential for achieving overall well-being and physical health. Eating a nutritious diet can be a challenge, however, as it often requires making conscious choices and sacrifices. As a licensed Physician Assistant (Associate) who is certified in Lifestyle Medicine, I’m going to provide practical tips on how to start and sustain…
Archives for August 2023
9 Best Tips for Seasonal Depression – How to Combat SAD
Seasonal affective disorder, or SAD or Seasonal depression, may appear as an unwelcome guest that stays far too long every year. Nevertheless, several effective and efficient methods exist for handling and combating seasonal affective disorder. As a Physician Assistant (Associate), I have extensive experience in treating patients with SAD. My years of clinical practice have…