Have you ever pondered on the different benefits of gratitude? It’s a frequently underestimated emotion, yet studies prove that it has a profound impact on our mental health and overall wellness. Gratitude helps us to recognize the abundance of blessings we so often take for granted and to focus on what truly matters. It enables…
9 Best Mental Health Habits to Cultivate in 2023
It is important to cultivate positive mental health habits that can help you stay healthy and balanced in life. Good mental health is essential to living a full and meaningful life. It’s often hard to maintain, however, as everyday stressors can take their toll on our emotional well-being. Mental health refers to our emotional, psychological,…
5 Key Elements to Becoming Your Best Self
If you stop and examine your health and wellness journey, where are you on becoming your best self? I think I can speak for most of the global population when I say there are areas in everyone’s life that can be improved. The question is, what are those areas for you? What would it look…
How to Start Journaling: 5 Things You Need to Know
Have you ever wanted to begin a new journal but weren’t sure how to start journaling? Starting a new journal is immensely exciting; There simply isn’t anything like opening a crisp book with blank pages waiting to be filled. As someone who has been journaling for years, I can tell you the possibilities about what…
How to Know What You Believe About Yourself – Why You Need to Know
Figuring out what you believe about yourself might be one of the more challenging parts of this uniquely beautiful journey of inner healing. What do I mean? Our brains are wired to avoid pain and they do it very well – with or without conscious decision-making. Digging around in the landscape of our inner world…
15 Self-Exploration Journal Prompts
Self-exploration can be an intimidating process as people start to take intentional steps toward inner healing. Creating a journaling habit is one extremely rewarding way to aid the journey of self-exploration. Whether you are putting pen to paper or typing out your thoughts, it is a powerful way to process what’s going on inside. Often,…